For people who train
Performance
The membership, with a lab test every eight weeks and an exercise physiologist who writes the training.
Duration
12 months
Price from
€7,900 a year
Lucía Ferrer
Programme lead · Exercise physiology
A VO2 max test on the bike at the Madrid clinic. Your physiologist reads every test before writing the training.
VO2 max predicts all-cause mortality better than most blood markers, and it responds to training at any age. It also plateaus. Most people who train hard and stop improving are doing too much at moderate intensity and too little at the two ends.
The programme measures where your thresholds are, writes the training around them, and measures again eight weeks later. If the number did not move, the plan changes.
Eight weeks at a time
Each block opens with a lab visit: VO2 max on the metabolic cart, lactate at four stages, force plate and grip. Lucía Ferrer writes the next eight weeks from those numbers. Overnight HRV tells us week by week whether you are recovering from it.
Bloods run with every block, so a fall in ferritin or a rise in resting heart rate is seen in weeks, not at the annual check.
Billing
€7,900 a year, billed yearly. Eight lab visits instead of four. If you booked a baseline in the last 60 days, its price is deducted in full.
What is included
01
Everything in Membership
02
VO2 max and lactate every 8 weeks
03
Force plate and grip at every visit
04
Training written by Lucía Ferrer
05
Overnight HRV, read weekly
06
DEXA at months 6 and 12
What we measure
Cardiovascular
22
Metabolic
24
Hormonal
18
Inflammatory and immune
16
Body composition
14
Cardiorespiratory and musculoskeletal fitness
14
Sleep and autonomic recovery
12
See every marker and its target on the diagnostics page →
Every eight weeks
All 120 markers at baseline and month 12. The draws every eight weeks repeat the markers your training depends on.
Best for
For you if
You already train four or more times a week and have stopped improving, or if you are preparing for one event and want it measured.
Not for you if
You are starting from no exercise: the membership will move your numbers further for less.
You want a coach on the floor with you; we write the plan and test it, we do not run your sessions.
