Results
Four members, twelve months
One marker each, measured at baseline and again at month twelve. One of them did not move, on purpose.

ApoB
Marta, 52
Borderline LDL on a standard panel. Her particle count said act now.
132
→
78
mg/dL
↓ Down

Deep sleep
Daniel, 47
Nothing in his blood explained the fatigue. The overnight data did.
61
→
84
min per night
↑ Up

VO2 max
Carmen, 58
She did not need to train more. She needed to train differently.
29
→
34
ml/kg/min
↑ Up

Blood pressure
Jorge, 61
The same blood pressure on half the medication. A flat line was the goal.
124
→
123
systolic, mmHg
→ Flat
